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Keep It Fresh- Episode 9

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Episode 9

In this episode of Keep It Fresh, Marcin from Wellington Fitness takes Kim through a series of exercises you can do around the house between your daily tasks!

  1. 1- Minute Warm- Up
  2. Pop-Up Squats
  3. Plank
  4. Elevated Split Squat
  5. Standing Oblique Crunch
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