Keep It Fresh- Episode 8

Episode 8

In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of Tabata exercises designed to get your heart pumping and help you burn fat long after your workout!

1. Jump Squats (20 Seconds)
2. 10- Second Break
3. Push-Ups (20 Seconds)
4. 10-Second Break
5. Burpees (20 Seconds)
6. 10-Second Break
7. Mountain Climbers (20 Seconds)
8. 10-Second Break