Episode 7
In this episode of Keep It Fresh, Marcin from Wellington Fitness takes Kim through a series of muscle activating exercises that you can literally do at your desk, while you work!
- 30-Second Palm Press
- 30-Second Palm Squeeze
- 30-Second Fist Pull
- Canadian travellers to Europe face new border measures as security ramps up
- Trailer Park Boys actor Mike Smith charged with sexual assault for 2017 incident
- Ostrich cull complete at B.C. farm, flock of birds shot dead, CFIA says
- Can loyalty and points programs help ease the pinch of holiday spending?
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