Episode 6
In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of simple ab exercises that you can do anywhere, anytime to help strengthen your core!
- Side Plank Fold-over
- Bicycle Crunch
- Ball Pass Through
- Ball Tuck
- Superman
- Two of Canada’s wealthiest families have teamed up to make $18M bid for Hudson’s Bay charter
- If cloned meat enters the food supply, will Canadians know?
- Burnaby apologizes for decades of discrimination against people of Chinese descent
- ‘We’ve moved to Canada and are proud of it’: Sour Puss liquor production moves from Minnesota to Quebec
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