In this episode of Keep It Fresh, Marsen from Wellington Fitness takes Kim through the Navy Seals Circuit. This is a great way to get your heart rate up in no time!
- Burpee
- Push-up
- Row (both sides)
- Shoulder Press
Keep It Fresh- Episode 5
In this episode of Keep It Fresh, Marsen from Wellington Fitness takes Kim through the Navy Seals Circuit. This is a great way to get your heart rate up in no time!
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