Episode 4
In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of Beach Day Exercises that make for a great workout in the sand and sun!
- Sand Sprints
- Push-Ups
- Skater Lunges
- Burpees
- Plank
In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of Beach Day Exercises that make for a great workout in the sand and sun!
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