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Keep It Fresh- Episode 3

By Greg Zehr Global News
Posted February 5, 2018 3:01 pm EST
1 min read
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Episode 3

In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of water exercises that you can do in the pool while the kids are swimming!

  1. Sprint On-The-Spot
  2. Tuck Jumps
  3. Bicycles on the Wall
  4. Triceps Dips
  5. Flutter Kicks
  6. Knee Tuck to Kick Back

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