Episode 3
In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of water exercises that you can do in the pool while the kids are swimming!
- Sprint On-The-Spot
- Tuck Jumps
- Bicycles on the Wall
- Triceps Dips
- Flutter Kicks
- Knee Tuck to Kick Back
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- ‘Spam’ videos use actors to spread fake Canadian political, western separatism content
- Invest or keep money in cash? 41% of young Canadians opt for latter in TFSA
- Canadians feel ‘cautious’ about spending as holidays near, Bank of Canada says
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