Episode 1
In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of Body Weight Exercises that you can do anywhere, anytime!
- Body Weight Squats
- Mountain Climbers
- Walking Lunges
- Plank Up-and-Downs
In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of Body Weight Exercises that you can do anywhere, anytime!
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