Canadians are being invited to learn more about organic food, farming and products during an event dubbed Organic Week.
The celebration is a collaboration between the Canadian Health Food Association (CHFA), the Canada Organic Trade Association (COTA) and the Canadian Organic Growers (COG).
CHFA president Helen Long said Organic Week is a chance to “shine a spotlight” on the “many benefits going organic provides to Canadians.”
“The organic movement only continues to grow as we see new and innovative products being made available, making it easier than ever for Canadian consumers to choose organic.”
Organic Week, which is now in its eighth year, runs until Sept. 24.
BELOW: 3 all-organic recipes from the CHFA in honour of Organic Week 2017
Sweet potato jerky
These organic sweet potato jerky strips are easy to make, simple to store and packed with beta-carotene, fibre and vitamins.
Servings: 3-1/2 to 4 cups
Ingredients:
| 2 lb sweet potatoes, about 4 small 1/4 cup maple sugar 2 tbsp tamari 1 tsp smoked salt 1/2 tsp garlic powder | 1/2 tsp onion powder 1/2 tsp chili powder 1/2 tsp ginger 1/2 tsp ground pepper |
Directions:
In a small bowl whisk together tamari, maple sugar, salt, garlic, onion, chili powder, ginger and pepper. Slice sweet potatoes in half, lengthwise and into 1/8 inch thick strips. Toss in a large bowl with marinade. Let sit for 30 minutes until wilted and pliable.
Arrange slices in a single layer on two parchment-lined baking sheets. Bake at 350 F for 20 minutes, flip slices, reduce heat to 175 F and return to oven to bake further hour to 1-1/2 hours until dehydrated and chewy. Remove strips to cool as they are ready. Texture should feel dry and leathery.
Let cool completely before storing in an airtight container for up to one week.
Nutrition Information (per serving):
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrate: 9 grams
- Calories: 42 kcal
- Fibre: 0 grams
- Sodium: 160 mg
Matcha almond butter cups
A comforting, guilt-free snack option using all organic ingredients that bursts with velvety, exquisite flavour.
Servings: 24-30 cups
Ingredients:
| Cups: 1 cup coarsely chopped cocoa butter, divided 1/2 cup icing sugar 1/4 cup coconut milk powder or milk powder 1 tbsp good quality matcha powder | Almond butter filling: 1/2 cup roasted almond butter 1 tbsp maple syrup 1/4 tsp cinnamon 1/4 tsp kosher salt |
Directions:
In a medium heatproof bowl, melt 3/4 cup cocoa butter over a small saucepan of simmering water. Remove from heat and stir in remaining cocoa butter until melted. (Note: do not skip this step as it tempers the cocoa butter and allows it to set properly.) Whisk in icing sugar, coconut milk powder and matcha powder. Fill mini muffin paper cups with 1 tsp cocoa butter mixture and chill in freezer for 10 minutes.
Meanwhile, in a small bowl stir together almond butter, maple syrup, cinnamon and salt until thickened and holds together in a ball. Place generous 1/2 tsp portions into centre of each cocoa butter cup, flattening lightly but leaving a small space around edge. Top each cup with 2 tsp cocoa butter mix. Place back into freezer for 10 minutes to set.
Store in an airtight container in a cool dry place or keep chilled in the fridge.
Nutrition Information (1 cup, when recipe serves 30 cups):
- Protein: 1 gram
- Fat: 10 grams
- Carbohydrate: 4 grams
- Calories: 105 kcal
- Fibre: 0 grams
- Sodium: 40 mg
Bulletproof lavender chai latte
This smooth, satisfying treat infused with lavender and cinnamon brings out the spicy and full aromas of fall.
Servings: 2
Ingredients:
| 1 tbsp culinary lavender 1 cinnamon stick 4 cardamom pods, lightly crushed 4 black peppercorns | 1/4 tsp ground ginger or 1 slice fresh ginger 2 tbsp maple syrup 1-1/2 tbsp coconut butter |
Directions:
In a small saucepan, simmer lavender, cinnamon, cardamom, peppercorns, and ginger with three cups of water uncovered for 15 minutes. Strain through a sieve into a blender; discard spices.
Add maple syrup and coconut butter to blender and blend for 30 seconds until mixture is foamy. Pour into two cups and serve.
Nutrition Information (per serving):
- Protein: 0.5 grams
- Fat: 6 grams
- Carbohydrate: 15 grams
- Calories: 115 kcal
- Fibre: 1 gram
- Sodium: 10 mg
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