Your Food: 8 things you didn’t know about what you’re eating

How much salt is in your Kraft Dinner, how much vitamin C is packed into an orange, and what nutrients are you getting from your kale salad?

There are superfoods and then there are processed goods. Here are eight things you didn’t know about what’s on your plate and in your fridge and pantry.

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Graphic designed by Janet Cordahi/Global News

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