Everybody wants to make sure that they are the healthiest person that they can possibly be. Practicing healthy habits makes sense, but is it easier said than done?

900 CHML present the Health and Wellness Show, Sundays 11a – 12p on 900 CHML with host Ted Michaels.

Each week we will talk about hot topics that we all have to manage to maintain and build healthy versions of ourselves, including:

• Physical Health
• Mental Health
• Spiritual Health
• Financial Health
• Social Health
• Occupational Health
• Environmental Health