Advertisement
Mar 25 - May 6 1:30 PM - 3:00 PM

Mindfulness and Meditation MasterClass with Jon Kabat-Zinn

When
Add to Calendar 25-03-2021 13:30 06-05-2021 15:00 America/Toronto Mindfulness and Meditation MasterClass with Jon Kabat-Zinn

In this MasterClass, Jon Kabat-Zinn shares suggestions for reducing barriers to a daily meditation practice, including how to meditate in a range of different positions, how to tame and befriend the restless or unhappy mind, and how to bring mindfulness to everything from yoga to exercise as part of a well-rounded practice. Through a series…

Online - Online, Online, Online North Vancouver District Public Library cmns@nvdpl.ca DD/MM/YYYY aJpZteKcUzmrvhxzDmrM23513
Contact
cmns@nvdpl.ca 6049905800 (North Vancouver District Public Library)
In this MasterClass, Jon Kabat-Zinn shares suggestions for reducing barriers to a daily meditation practice, including how to meditate in a range of different positions, how to tame and befriend the restless or unhappy mind, and how to bring mindfulness to everything from yoga to exercise as part of a well-rounded practice. Through a series of six guided meditations, he illuminates how mindfulness can be used to reduce stress, pain and suffering and help move toward greater levels of health and well-being. Members will leave this class feeling inspired by Kabat-Zinn's liberating wisdom and empowered with the tools and perspective needed to cultivate a lifelong mindfulness practice of their own.

In this MasterClass, Jon Kabat-Zinn shares suggestions for reducing barriers to a daily meditation practice, including how to meditate in a range of different positions, how to tame and befriend the restless or unhappy mind, and how to bring mindfulness to everything from yoga to exercise as part of a well-rounded practice. Through a series of six guided meditations, he illuminates how mindfulness can be used to reduce stress, pain and suffering and help move toward greater levels of health and well-being. Members will leave this class feeling inspired by Kabat-Zinn’s liberating wisdom and empowered with the tools and perspective needed to cultivate a lifelong mindfulness practice of their own.