Getting back to shape in the New Year with fitness resolutions
Videos
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Getting back to shape in the New Year with fitness resolutions
05:09 | January 2, 2017
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Calls for BC to end its drug decriminalization pilot project
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‘Closing the Divide’ plays at VIFF for Earth Day screening
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Cooking Together: Afternoon tea for Mother’s Day
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45K participants running in 40th annual Sun Run in Vancouver
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How one man’s heart lives on, National Organ and Tissue Donation Awareness Week
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Saturday Sips: Italian spring sippers with a sommelier
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Work underway to repair overpass strike damages on Highway 99
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Thousands pack the streets in Surrey for Vaisakhi celebrations
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BC SPCA: National Adopt a Shelter Pet Day
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Tech Talk: Washable keyboard and mouse & AI powered wearable device
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Tsunami Preparedness Week
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BIV: Record housing starts for 2023
02:40 | April 19, 2024
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B.C. restaurants gearing up for playoff action
04:41 | April 19, 2024
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Canucks first round match with Nashville
05:17 | April 18, 2024
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TransLink gets infusion of provincial funding
04:27 | April 18, 2024
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Getting back to shape in the New Year with fitness resolutions
05:09 | January 2, 2017
-
Traffic Tips: Traffic calming measures
03:08 | 3 hours ago
-
Money Matters: Dealing with Canada Revenue Agency debt
04:08 | 3 hours ago
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Calls for BC to end its drug decriminalization pilot project
05:03 | 4 hours ago
-
B.C.’s fire season off to an early start
04:11 | 4 hours ago
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The legacy of a courageous advocate in the fight against ALS
02:57 | April 22, 2024
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Telsa teeters on the edge of road after Surrey collision
00:29 | April 22, 2024
-
Stabbing near White Rock Pier sends one person to hospital
01:53 | April 22, 2024
-
Canucks fans celebrate game one win of playoffs
02:28 | April 22, 2024
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The finding of Deloitte AI report
04:16 | April 22, 2024
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Atira’s new CEO begins job
05:58 | April 22, 2024
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Earth Day: Ocean plastic pollution
04:41 | April 22, 2024
-
‘Closing the Divide’ plays at VIFF for Earth Day screening
05:30 | April 21, 2024
-
Political Panel: A shift on decriminalization
08:25 | April 21, 2024
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Cooking Together: Afternoon tea for Mother’s Day
06:37 | April 21, 2024
-
Woman killed in pedestrian-vehicle collision in Abbotsford
00:18 | April 21, 2024
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Palma’s Picks: Ideas on how to battle climate change
04:52 | April 21, 2024
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Ask an Expert: Estate planning options
04:23 | April 21, 2024
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Business News: Impact of capital gains tax changes
03:37 | April 21, 2024
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45K participants running in 40th annual Sun Run in Vancouver
01:34 | April 21, 2024
-
How one man’s heart lives on, National Organ and Tissue Donation Awareness Week
05:54 | April 21, 2024
-
Saturday Sips: Italian spring sippers with a sommelier
05:50 | April 20, 2024
-
Work underway to repair overpass strike damages on Highway 99
00:34 | April 20, 2024
-
Thousands pack the streets in Surrey for Vaisakhi celebrations
02:48 | April 20, 2024
-
BC SPCA: National Adopt a Shelter Pet Day
04:08 | April 20, 2024
-
Tech Talk: Washable keyboard and mouse & AI powered wearable device
04:04 | April 19, 2024
-
Tsunami Preparedness Week
04:22 | April 19, 2024
-
Future of Work: Experimenting with hybrid and flexible work arrangements
04:38 | April 19, 2024
-
BIV: Record housing starts for 2023
02:40 | April 19, 2024
-
B.C. restaurants gearing up for playoff action
04:41 | April 19, 2024
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Canucks first round match with Nashville
05:17 | April 18, 2024
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TransLink gets infusion of provincial funding
04:27 | April 18, 2024
Getting back to shape in the New Year with fitness resolutions
Description
January 2, 2017
A new year, a new you. For many of us that means lacing up our sneakers and hitting the pavement - for the first time in a long time. But what's the best way to get back into shape and actually stick to it? Obstacle course race trainer Allison Tai is here to explain her method.
-
Getting back to shape in the New Year with fitness resolutions05:09 | January 2, 2017
-
Traffic Tips: Traffic calming measures03:08 | 3 hours ago
-
Money Matters: Dealing with Canada Revenue Agency debt04:08 | 3 hours ago
-
Calls for BC to end its drug decriminalization pilot project05:03 | 4 hours ago
-
B.C.’s fire season off to an early start04:11 | 4 hours ago
-
The legacy of a courageous advocate in the fight against ALS02:57 | April 22, 2024
-
Telsa teeters on the edge of road after Surrey collision00:29 | April 22, 2024
-
Stabbing near White Rock Pier sends one person to hospital01:53 | April 22, 2024
-
Canucks fans celebrate game one win of playoffs02:28 | April 22, 2024
-
The finding of Deloitte AI report04:16 | April 22, 2024
-
Atira’s new CEO begins job05:58 | April 22, 2024
-
Earth Day: Ocean plastic pollution04:41 | April 22, 2024
-
‘Closing the Divide’ plays at VIFF for Earth Day screening05:30 | April 21, 2024
-
Political Panel: A shift on decriminalization08:25 | April 21, 2024
-
Cooking Together: Afternoon tea for Mother’s Day06:37 | April 21, 2024
-
Woman killed in pedestrian-vehicle collision in Abbotsford00:18 | April 21, 2024
-
Palma’s Picks: Ideas on how to battle climate change04:52 | April 21, 2024
-
Ask an Expert: Estate planning options04:23 | April 21, 2024
-
Business News: Impact of capital gains tax changes03:37 | April 21, 2024
-
45K participants running in 40th annual Sun Run in Vancouver01:34 | April 21, 2024
-
How one man’s heart lives on, National Organ and Tissue Donation Awareness Week05:54 | April 21, 2024
-
Saturday Sips: Italian spring sippers with a sommelier05:50 | April 20, 2024
-
Work underway to repair overpass strike damages on Highway 9900:34 | April 20, 2024
-
Thousands pack the streets in Surrey for Vaisakhi celebrations02:48 | April 20, 2024
-
BC SPCA: National Adopt a Shelter Pet Day04:08 | April 20, 2024
-
Tech Talk: Washable keyboard and mouse & AI powered wearable device04:04 | April 19, 2024
-
Tsunami Preparedness Week04:22 | April 19, 2024
-
Future of Work: Experimenting with hybrid and flexible work arrangements04:38 | April 19, 2024
-
BIV: Record housing starts for 202302:40 | April 19, 2024
-
B.C. restaurants gearing up for playoff action04:41 | April 19, 2024
-
Canucks first round match with Nashville05:17 | April 18, 2024
-
TransLink gets infusion of provincial funding04:27 | April 18, 2024
-
Getting back to shape in the New Year with fitness resolutions05:09 | January 2, 2017
-
Traffic Tips: Traffic calming measures03:08 | 3 hours ago
-
Money Matters: Dealing with Canada Revenue Agency debt04:08 | 3 hours ago
-
Calls for BC to end its drug decriminalization pilot project05:03 | 4 hours ago
-
B.C.’s fire season off to an early start04:11 | 4 hours ago
-
The legacy of a courageous advocate in the fight against ALS02:57 | April 22, 2024
-
Telsa teeters on the edge of road after Surrey collision00:29 | April 22, 2024
-
Stabbing near White Rock Pier sends one person to hospital01:53 | April 22, 2024
-
Canucks fans celebrate game one win of playoffs02:28 | April 22, 2024
-
The finding of Deloitte AI report04:16 | April 22, 2024
-
Atira’s new CEO begins job05:58 | April 22, 2024
-
Earth Day: Ocean plastic pollution04:41 | April 22, 2024
-
‘Closing the Divide’ plays at VIFF for Earth Day screening05:30 | April 21, 2024
-
Political Panel: A shift on decriminalization08:25 | April 21, 2024
-
Cooking Together: Afternoon tea for Mother’s Day06:37 | April 21, 2024
-
Woman killed in pedestrian-vehicle collision in Abbotsford00:18 | April 21, 2024
-
Palma’s Picks: Ideas on how to battle climate change04:52 | April 21, 2024
-
Ask an Expert: Estate planning options04:23 | April 21, 2024
-
Business News: Impact of capital gains tax changes03:37 | April 21, 2024
-
45K participants running in 40th annual Sun Run in Vancouver01:34 | April 21, 2024
-
How one man’s heart lives on, National Organ and Tissue Donation Awareness Week05:54 | April 21, 2024
-
Saturday Sips: Italian spring sippers with a sommelier05:50 | April 20, 2024
-
Work underway to repair overpass strike damages on Highway 9900:34 | April 20, 2024
-
Thousands pack the streets in Surrey for Vaisakhi celebrations02:48 | April 20, 2024
-
BC SPCA: National Adopt a Shelter Pet Day04:08 | April 20, 2024
-
Tech Talk: Washable keyboard and mouse & AI powered wearable device04:04 | April 19, 2024
-
Tsunami Preparedness Week04:22 | April 19, 2024
-
Future of Work: Experimenting with hybrid and flexible work arrangements04:38 | April 19, 2024
-
BIV: Record housing starts for 202302:40 | April 19, 2024
-
B.C. restaurants gearing up for playoff action04:41 | April 19, 2024
-
Canucks first round match with Nashville05:17 | April 18, 2024
-
TransLink gets infusion of provincial funding04:27 | April 18, 2024
Getting back to shape in the New Year with fitness resolutions
Description
January 2, 2017
A new year, a new you. For many of us that means lacing up our sneakers and hitting the pavement - for the first time in a long time. But what's the best way to get back into shape and actually stick to it? Obstacle course race trainer Allison Tai is here to explain her method.
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