Workouts

• Do gym closures mean muscle loss? How to hit your strength goals at home

  Despite the common misconception, it is possible to maintain muscular strength at home, experts say.

  Lifestyle

  May 17, 2020
  
• One of 2020’s biggest fitness trends doesn’t require the gym

  From active recovery to workplace wellness, 2020 is all about living your best life.

  Lifestyle

  Dec 28, 2019
  
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• Canine company makes working out at Calgary gym ‘a lot more fun’

  The gym owner's dog is most definitely the leader of the pack at Calgary's Kings Fitness. "She's there, cheering you on!"

  Features

  Jun 7, 2019
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• Fun new fitness trends to get you moving this spring

  With warmer temperatures on the rise, many people are ready to kick-start their spring fitness goals.

  Health

  Mar 17, 2017
• Home workouts: Tips for free, easy exercises to do outside the gym

  You don't need a gym membership to get in shape for spring and summer.

  Canada

  Apr 2, 2016