What Is Mindfulness?
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New year, old you? How your brain sabotages your resolutionsYour heart might be in the right place, but it turns out your brain is working against you.HealthJan 4, 2017
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3 easy ways to calm your mind at work and homeWe asked meditation teachers from various disciplines to share some quick and easy ways to help stay grounded at work, at home or on the go.LifestyleFeb 25, 2016
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Everything you need to know about mindfulness, the latest wellness trendWe asked leading meditation and mindfulness teachers to help demystify these ancient traditions.LifestyleFeb 25, 2016
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