What Is Meditation?

• What mindfulness meditation can do for your health

  Practising meditation has become increasingly popular in North America, especially with use of smartphone apps that help users engage with mindfulness.

  Lifestyle

  Feb 6, 2020
  
• 3 easy ways to calm your mind at work and home

  We asked meditation teachers from various disciplines to share some quick and easy ways to help stay grounded at work, at home or on the go.

  Lifestyle

  Feb 25, 2016
  
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• Everything you need to know about mindfulness, the latest wellness trend

  We asked leading meditation and mindfulness teachers to help demystify these ancient traditions.

  Lifestyle

  Feb 25, 2016