Strength Training
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Making strength training ‘a habit’ has health benefits over not doing any, researchers sayMcMaster University researchers reviewed some 190 randomized studies and say making strength training a habit can help with a person's overall health at any age.HealthJul 20, 2023
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Okanagan experts give tips on keeping new year’s fitness goals"January is the busiest month of the year [because] people have those New Year's resolutions."LifestyleJan 5, 2023
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Behind the Game: training athletes in the off seasonTrainer Jordan Taylor started with volleyball two years ago, but now hosts athletes from a variety of sports in his gym, giving them workouts that are suitable for their respective sports.SportsJul 19, 2020
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Cardio not all it’s cracked up to be: weight loss expertIf you think you're going to lose weight through cardio, one expert wants you to think again.HealthApr 17, 2015
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