Sleep Routine

• 1 in 4 Canadian kids don’t get enough sleep. A back-to-school routine may help

  Summer holidays tend to throw off children’s schedules and disrupt sleeping patterns, making it harder to get back into the school routine, experts say.

  Canada

  Aug 17, 2023
  
• Getting kids in a back-to-school sleep routine

  Sleepwell consultant Sharmayne Schmit on why it is important to get kids in a back-to-school sleep routine now and tips on how to go about doing it.

  Education

  Aug 15, 2017
  
• Advertisement
• 7 hours and 6 minutes is the ‘perfect’ amount of sleep you need to be happy

  You already know crankiness abounds after a rough night of sleep, so how much shut-eye should we be getting each night?

  Health

  Jun 19, 2017
• Advertisement
• Time to get back into a school sleep routine

  Sleep experts urge parents to start getting their children back into a sleep routine to prepare for the upcoming school year.

  Education

  Aug 27, 2014