Physical Activity Guidelines

• Canadian adults get a ‘D’ in overall physical activity: Participaction report

  Canadian adults are failing to meet physical activity guidelines, according to a new report.

  Health

  Oct 29, 2019
  
• Move more, sit less and take the stairs, new U.S. exercise guidelines say

  All forms of exercise are beneficial, even exercising for less than 10 minutes, according to new guidelines from the U.S. government.

  Health

  Nov 12, 2018
  
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• Are Canadian kids losing the ability to play? New study suggests a problem

  Canadian kids lack the skills, confidence and motivation for physical activity, new research says, and it might affect how they play.

  Health

  Oct 8, 2018
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• How much exercise do you really need to be fit?

  Everyone has a different answer and organizations come with recommendations – but are they realistic?

  Health

  Jan 3, 2018
• Owning a dog can bring big health benefits for seniors: study

  Having a furry, four-legged reason to go for a walk may help seniors reach physical activity targets without even realizing it.

  Health

  Jun 9, 2017