Meal Planning
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‘It’s freeing’: A N.B. mom of 7 shares her budget-friendly meal planning tipsKatie Peterson has created an online group called "Frugalicious Meals" to share budget-friendly meal planning tips with other Canadian families.LifestyleSep 22, 2023
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Three easy ways to get more plants on your plateWith plant-based diets all the rage, we surveyed notable Edmonton chefs for their advice on getting more plants on your plate.FeaturesFeb 19, 2020
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A meal plan for a family of 4 under $205With the help of registered dietitian Desiree Nielsen, we’ve come up with a week-long meal plan to use as a guide.LifestyleFeb 8, 2020
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Taking the stress out of supper with these tips from 3 Edmonton chefsMake mealtime easier with tips from three notable local chefs. The pros visited the Global Kitchen to show us their secrets for taking the stress out of suppertime.LifestyleJan 28, 2020
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Research finds cutting back on red and processed meat won’t improve your health — so why were we told it would?"We are suggesting that people can continue their current level of meat consumption," said Dr. Gordon Guyatt, a researcher at McMaster University and the chair of the study's guideline panel.HealthSep 30, 2019
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Americans snack much more than they used to, and it might be affecting their healthToo much snacking might be contributing to obesity, experts say.HealthSep 10, 2019
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Restaurant prices haven’t been rising this fast since 1991 — and your wallet is feeling itWith Canadians increasingly relying on takeout and prepared meals, food costs are becoming a major budget buster, an expert says.ConsumerMay 29, 2019
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Are meal delivery kits healthy?It depends what you order and what you’d be eating instead, nutritionists say.LifestyleApr 24, 2019
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Can you eat with $2 a day? One Montrealer tried to do just thatTo give you and idea, Statistics Canada says the average Canadian spends about $7 a day on food.MoneyDec 22, 2017
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What a registered dietitian eats in a weekend and says about ‘cheat days’Here's what a self-confessed foodie, who dishes out diet advice for a living, eats over a weekend and how she stays fit.LifestyleAug 20, 2016
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