Jennifer Sygo

• Fuel your body: Your guide to what to eat before and after a workout

  You’re lifting weights or training for a marathon. Whatever your workout may be, your body needs fuel to pull through. Here's what you should be eating pre- and post-workout.

  Health

  Mar 27, 2016
  
• How to eat healthy as fresh produce prices soar

  Feel like it's too expensive to eat healthy? You're not alone.

  Consumer

  Feb 20, 2016
  
• Advertisement
• 7 nutrition tips for Ramadan fasting

  Expert tips on what to eat and what to avoid as Muslims complete the final stretch of Ramadan.

  Canada

  Jul 16, 2014
• Advertisement
• Does Ramadan fasting affect World Cup athletes?

  The end of June marked the beginning of two global events: the kickoff of a month of fasting for Ramadan and the second round of the World Cup.

  Canada

  Jul 3, 2014
• Reality check: Do fad diets followed by celebrities work?

  They might be quick fixes, but do they work in the long run? We asked dietitians to take a look at celebrity diets. Take a look at which diets failed.

  Canada

  Jan 24, 2014