Holiday Stress
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Anxiety, financial pressure, stress increase during holidays: mental health expertsEdmonton therapists say around this time of year, more people experience anxiety, depression and are increasingly stressed in their day-to-day lives.CanadaDec 24, 2023
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Rising demand for therapy during holiday season in the Okanagan, expert saysMany people seek professional help and someone to talk to during the holiday season, one expert says. However, it's not an easy time for a new client to connect with a therapist.CanadaDec 15, 2022
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Stress, loneliness magnified during the holidays: mental health expertsIt's a time of year that's focused around gatherings and family and friends, but for many, the holidays are a time filled with stress, loneliness, and anxiety.CanadaDec 15, 2022
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‘Setting boundaries’: Dealing with stress around the holiday seasonExperts say the Christmas season is not a time for competition and holiday stress but a time for celebration with friends and family.CanadaNov 25, 2022
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Omicron, holidays a ‘perfect storm’ for stress and anxiety. Here’s how to copeKeeping in mind what you can control, staying kind and compassionate and exercising regularly will help Canadians cope during the second COVID-19 holiday season, experts say.HealthDec 23, 2021
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Mental Health Monday: Managing holiday stress"It can be tough to know what help is right for you, so we encourage people to go to cmhakelowna.org and click on Find Help Now, for a full list of resources," Jessica Samuels saidHealthDec 7, 2020
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Navigating family gatherings during holidays important for mental health: counsellorWhat happens when spending time with family means stress and frustration instead of merriment?LifestyleDec 24, 2019
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Survive the holidays by maintaining connections with family, friends: mental health advocate"The perfect gift for most people is really just connection with other people," Adam Milne said.HealthDec 23, 2019
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Health expert creates greeting cards to help Canadians ‘gently decline’ holiday invitesDecember is often described as "the most wonderful time of the year," but it can also be the busiest and most stressful, leaving you more susceptible to illness.ConsumerDec 12, 2019
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Scott Thompson: Family Day to bring another holiday fix, without decorationsThe great news is we don't have to wait long for another holiday, writes Scott Thompson, because February brings Family Day.Jan 7, 2019