Heat warning continues in Hamilton and surrounding areas

The greater Hamilton area will continue to bake under a heat warning Monday.

The high is expected to be in the low 30s and the humidity will make it feel close to 40.

The City of Hamilton and some community agencies have opened cool places to help residents beat the heat.

They’re identified with a “Cool Down Here” sign.

The city is also offering free swimming at all indoor pools.

Recreation manager Janine Gaunt says outdoor pools are not yet open.

The good news is the excessive heat will subside Tuesday, with an expected high in the mid 20s.

CLICK HERE for the most up to date weather forecast.

Signs of heat exhaustion include heavy sweating, weakness, cold, pale and clammy skin, weak pulse, fainting and vomiting. If experiencing symptoms, seek help right away and call 9-1-1 of needed.

Reduce your risk of heat-related illness by following these precautions:

-Drink plenty of water. Avoid drinking alcoholic and caffeinated beverages on hot days.

-Go to an air-conditioned place. Visit a cool place such as a mall, public recreation centres, public libraries, and other City run air-conditioned facilities, etc.

-Dress to protect from the heat. Wear lightweight, loose-fitting, light coloured clothing. Wear a hat or take an umbrella to keep your head cool and don’t forget sunscreen.

-Take it easy. Limit physical activities (walking, running, gardening, etc.) during the day. If rescheduling activities to dawn or dusk when it may be cooler, protect yourself with insect repellant as mosquitoes are more active at such times. Check labels to apply

-Cool off. Take a cool bath or shower.

-Keep your living space cool. Close your blinds or curtains. Open windows to let air circulate when using a fan.

-Never leave children or pets alone in closed vehicles. Temperatures in a car can become life threatening within minutes.

-Check on your neighbours and family.