WATCH: Aging and Your Brain
A top BC Neuro Scientist is presenting in the Okanagan this week about the advances being made in brain research. Among them, the relatively simple ways to slow down the aging process in your brain. Things like getting enough sleep, physical exercise, meditation and being social can help keep you sharp into your twilight years. Stress, boredom and excess alcohol are among the things that destroy neurons and speed up the aging process in your cranium.