Strength, Length & Efficiency: A Runners Workshop

Event Ended

Where

Treloar Physiotherapy Clinic - 595 W 8th ave, Vancouver, BC View Map

When

May 28, 2017 | 9:00 AM - 11:00 AM Add to Calendar 28-05-2017 09:00 28-05-2017 11:00 America/Toronto Strength, Length & Efficiency: A Runners Workshop

eady to take your running performance to the next level? Whether you’re a recreational runner, or elite competitor training this workshop is for you! Join us for a hands on, informative and interactive workshop led by Sports & Clinical Pilates Physiotherapist, Diane Rizzardo. Improve your running efficiency & learn exercises to help you run stronger. Discover runner-specific Pilates based activation/rehab exercises. Injury prevention tips and Q&A with a physio Sampling & pre-run nutrition info with Glory Juice Co. Maximizing energy and recovery with Eat2Run Sports Nutritionist Sarah Cuff. The workshop will be followed by an optional leave-no-runner-behind 5 km False Creek Run where we will implement learning. The Details: Date: May 28th, 2017 Time: 9-11 am Workshop 11am Optional 5Km False Creek Run Cost: $40 To register please email drizzardo@treloarphysio.com. Spaces are limited!

Treloar Physiotherapy Clinic - 595 W 8th ave, Vancouver, BC Diane Rizzardo drizzardo@treloarphysio.com DD/MM/YYYY aJpZteKcUzmrvhxzDmrM23513

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Website

http://www.drphysiotherapy.com/pilates-physio-workshop-for-runners/

Contact

drizzardo@treloarphysio.com 604-809-0864 (Diane Rizzardo)