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Trekkers and Trekkies alike won’t want to miss our live interview with Actor Jon Cho, better known as Hikaru Sulu in the new “Star Trek: Into Darkness”. He’ll join us to talk about the latest installment in the Star Trek Series and what it’s like to try to fill George Takei’s shoes. Continue reading →

This is a great breakfast loaf, with its orange, pineapple, coconut and yogurt accents. Continue reading →

It’s Rodeo time in Cloverdale, so grab your boots and cowboy hats, for our segment with Trick Roper Tomas Garcilazo. He’ll show us his skills and may even teach Steve and Sophie a thing or two. Can you smell what the Rock is cooking? Dwayne Johnson joins us to talk about his new movie “Fast… Continue reading →

How much salt is too much for our children? Nutritionist Melody Yong is here to talk about the high levels of sodium found in certain kids’ food. Continue reading →

Originating in the city of Nice in the south of France, Salade Nicoise traditionally features tinned tuna, potatoes, tomatoes, green beans, hard-boiled egg, olives and salad greens. We give the salad a heart-healthy makeover by boosting the Omega-3 fatty acids by substituting the tuna for wild Pacific salmon, trading potatoes for a lentil salad (high… Continue reading →

Here is the Mother’s Day today’s recipe prepared by Chef Ned Bell. This is a fantastic recipe that everyone will love! Easy to prepare and so super tasty! Great as an appetizer, or even on top of a salad. Double or Triple the recipe depending on how many people you are feeding! These will go fast! Ingredients: -6… Continue reading →